Exercise tips - How to become fit

How long has it been since you last did some exercise? A few weeks, months or maybe even more? As with other changes in life, the first step is always considered the hardest, but if you wish to get back into action it really doesn’t take much.
Experts have recommended that working out at least 45 minutes to an hour a day is ideal for weight loss and fitness.

Take it upon yourself to walk a few times a week, as exercise is important for being fit and healthy. Cardiovascular exercises are a great way to strengthen the lungs and heart, while strength training helps to strengthen your muscles, stretching sometimes also helps as it reduces the risk of injury by increasing your flexibility. Exercise also helps in improving circulation and regular exercise helps in combating depression.
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